Our Run Training is our most popular program.  In this program we offer customized and specialized calendars and training programs just for YOU but you also get the benefit of hitting the road and track with a bunch of other awesome people!

We have two programs within our Run Training, Build-Up and Speed-Up.  Our Build-Up program is designed for runners that are new to sport, returning to the sport, or are in it for the fun of it!  Our Speed-Up program is designed to push your limits and get your to your next Personal Record or next distance.  Both options are incredibly fun and effective.


Build Up

Program


New to running? Returning to running? Want to run for fun and fitness? Our Build Up program gives you the base, knowledge, and community. We will work with you to create achievable goals and avoid injury. This fun program provides customized calendars, weekly interval and strength training, and support every step of the way.


Speed Up

Program


Been running for awhile? Want to increase your distance or achieve a new personal record? Our Speed Up Program is for you. We will push you to achieve your goals in a fun and unique way. We find out what works for you and how to push you to what you never thought you could achieve. This program includes customized calendars, weekly interval and strength training, and support every step of the way.


Marathon

Add-On


Training for an April marathon such as Vernonia or Bend? Training for Portland Marathon in October? Complete the extra 6-weeks of training after your Speed-Up program to continue towards your marathon goals!

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