Written by: Alexa Hasman Katie Newcomb is the kind of woman that every person should meet. When I first met her she was newly postpartum with twin boys and had a toddler girl. She came bounding into boot camp class with a huge smile and all the positive energy in the world. What has always blown me …Read More
As runners or anyone that is active, you are bound to have an injury or a nagging ache or pain eventually. If you don’t, you are superhuman and this blog does not apply to you. But if you are a normal human like the rest of us, there will come that day where your legs are cramped up from pounding …Read More
Written by: Stephanie Duncan- I first met Kendra a few years back during a Baby Boot Camp class. She’s the type of girl you can’t help but instantly fall in love with, and once you get to know her more you realize how insanely awesome she is! Kendra worked so hard at maintaining her goals throug…Read More
One of the most common things I hear as a coach and trainer is “I am so slow compared to what I used to be”. I get it. I think we all get it in one way or another. As we get older, as our body changes, as our LIFE changes, our abilities change. This is normal, natural, and to be expect…Read More
