1. RUN LIFE Runner Spotlight: Kendra Watson

    Written by: Stephanie Duncan- I first met Kendra a few years back during a Baby Boot Camp class. She’s the type of girl you can’t help but instantly fall in love with, and once you get to know her more you realize how insanely awesome she is! Kendra worked so hard at maintaining her goals throug…Read More

  2. You are where you are NOW: Gratification in your new you.  

    One of the most common things I hear as a coach and trainer is “I am so slow compared to what I used to be”.  I get it.  I think we all get it in one way or another.  As we get older, as our body changes, as our LIFE changes, our abilities change.   This is normal, natural, and to be expect…Read More