1. RUN LIFE Runner Spotlight: Katie Newcomb

    Written by: Alexa Hasman Katie Newcomb is the kind of woman that every person should meet. When I first met her she was newly postpartum with twin boys and had a toddler girl. She came bounding into boot camp class with a huge smile and all the positive energy in the world. What has always blown me …Read More

  2. You are where you are NOW: Gratification in your new you.  

    One of the most common things I hear as a coach and trainer is “I am so slow compared to what I used to be”.  I get it.  I think we all get it in one way or another.  As we get older, as our body changes, as our LIFE changes, our abilities change.   This is normal, natural, and to be expect…Read More