1. You are where you are NOW: Gratification in your new you.  

    One of the most common things I hear as a coach and trainer is “I am so slow compared to what I used to be”.  I get it.  I think we all get it in one way or another.  As we get older, as our body changes, as our LIFE changes, our abilities change.   This is normal, natural, and to be expect…Read More